Something NEW is coming to CM! ✨
Introducing the CM Wellness Workshop Series
Wellness is about so much more than what we do for our bodies during an appointment or class.
It’s also about understanding ourselves, learning new tools, connecting with others, and discovering ways to feel better in our everyday lives.
That’s why we are SO excited to introduce a brand-new offering at CM Wellness & Pilates: Wellness Workshops!
Our new workshop series will bring knowledgeable practitioners and educators into the CM community to explore topics surrounding physical wellness, mental and emotional well-being, stress, movement, nervous system health, self-awareness, personal growth and more.
And we couldn't be more excited about the provider helping us kick things off...
MEET AMBER CAMPMAN 🌿
Integrative Health & Somatic Coach
Amber Campman brings a unique combination of education, professional experience and lived experience to her work.
With degrees in Psychology and Sociology, Amber spent 18 years working in social services and the nonprofit sector before expanding her work into yoga, integrative health and somatic practices.
Her training includes 500-hour yoga teacher training, Yoga Therapy Level 1, Integrative Nutrition health coaching certification, and professional training through the Biology of Trauma program.
Today, Amber's work explores the connection between our nervous systems, bodies, behaviors, emotions and overall well-being—with a focus on helping people better understand themselves and develop practical tools they can carry into everyday life.
And she's bringing that conversation to CM!
OUR FIRST WORKSHOP
🧠 THE ISSUES IN YOUR TISSUES
Is Your Nervous System the Missing Link to Your Healing?
Saturday, September 26th
12:00–1:15 PM
📍 CM Wellness & Pilates
$25 per person
Have you heard phrases like nervous system regulation or somatic work and wondered what they actually mean?
Or maybe you've noticed certain stress responses, triggers or behavioral patterns that you understand intellectually—but still can't seem to move past.
This workshop is designed to help connect those dots.
Amber will explore how a dysregulated nervous system can contribute to a variety of physical and behavioral health patterns and explain what nervous system regulation actually means.
But you won't just sit and listen.
This workshop combines education with experiential learning, including a guided somatic practice that will allow you to begin experiencing some of these concepts through the body.
THIS WORKSHOP MAY BE FOR YOU IF...
✨ You want practical ways to work with your body during stress and overwhelm.
✨ You've heard about somatic work or nervous system regulation but aren't quite sure what they mean.
✨ You recognize triggers or patterns that aren't serving you but can't seem to move beyond them.
✨ You're curious about the connection between your mind, body and behavior.
✨ You simply want to understand yourself a little better.
No previous experience is necessary. Just bring your curiosity.
🎉 SPECIAL CM LAUNCH OFFER
Use promo code SAVE10 when registering to receive $10 OFF your workshop registration.
Regular Price: $25 → CM Launch Price: $15
Space is limited for this in-person workshop.
AND WE'RE JUST GETTING STARTED... 👀
Our September workshop is the beginning of a larger series of conversations with Amber at CM Wellness & Pilates.
Here's a sneak peek at topics we're exploring for future workshops:
⛵ WHO'S STEERING YOUR SHIP?
Exploring Your Inner Parts
Ever feel like two different versions of you are arguing?
One part wants to rest... another says you should be productive.
One wants to speak up... another worries what people will think.
Using concepts from Internal Family Systems (IFS), sometimes called Parts Work, Amber will introduce a compassionate way of understanding these different inner voices.
Rather than treating them as something that's "wrong" with us, we'll explore what our thoughts, emotions, beliefs and physical sensations may actually be trying to communicate.
✨ UNDERSTANDING THE ARCHETYPES THAT MAKE YOU, YOU
An Introduction to Astrology & Your Birth Chart
You are far more than your sun sign.
In this approachable introduction to astrology, Amber will explore birth charts as a tool for self-awareness, reflection and personal growth rather than simply predicting the future.
We'll explore the signs, houses and planets—and begin looking at how they interact to tell a much larger story about our strengths, challenges, motivations and life themes.
The experience will conclude with guided journaling to help connect what you've learned back to your own life.
MORE WAYS TO EXPLORE WITH AMBER
Amber also offers virtual workshops, somatic practices, yoga and other opportunities throughout the year designed to help participants reconnect with their bodies, better understand stress and explore nervous system regulation.
EXPLORE AMBER'S UPCOMING EVENTS →
Wellness isn't one-size-fits-all.
Sometimes it looks like massage.
Sometimes it's movement.
Sometimes it's slowing down long enough to listen to what your body has been trying to tell you.
And sometimes it's learning something about yourself that completely changes the way you move through the world.
We're excited to create a space for all of it.
Welcome to Wellness Workshops at CM. 🌿
We can't wait to learn, connect and grow with you.
CM Wellness & Pilates